Fitness, Health and Wellness Classes

Stand Tall - Don't Fall
This class will help you move with ease and enrich cognitive functioning. Taught by licensed educational kinesiologist, Christina Boyd.

Day Time Price Age
Wednesdays 2:00-3:00 pm $15 drop-in or $7 per class with purchase of a 4-class series 50+


Parent Baby Yoga
Come stretch out, break a sweat or both! Babies can interact with parents and with other babies while yoga happens to the best of our abilities. Yoga mats are suggested, some may be available. Contact freewaters@gmail.com for more information.

Day Time Price Age
Thursdays 4:15-5:15 pm $5 per class infant to toddler with parent


Walking Group
Meet at the Joe C. Montoya Community and Senior Center and enjoy a sociable walk with others. For more information, please call Jack Welch at (928) 714-0504.


Therapeutic Stretch and Laugh Yoga
Gentle Iyengar Hatha Yoga with good body alignment, core strength building and safety techniques taught in each class. Learn to stretch, breath and relax. No experience needed. Health challenged welcome! For more information contact Melinda Deboer-Ayrey at (928) 527-8604.

Day Time Price Age
Wednesdays 9:00-10:15 am $13/class
$42/4-classes
$69/8-classes
13+


Mixed Levels Stretch and Laugh Yoga
Gentle Iyengar Hatha Yoga with good body alignment, core strength building and safety techniques taught in each class. Learn to stretch, breath, and relax. Basic to intermediate students welcome! For more information contact Melinda Deboer-Ayrey at (928) 527-8604.

Day Time Price Age
Tuesdays 5:30-6:30 pm $13/class
$42/4-classes
$69/8-classes
13+


Stretch and Laugh Chair Yoga
Explore the endless benefits of yoga. Learn to stretch, breath and relax.

Day Time Price Age
Wednesdays & Thursdays 10:45-11:45 am $3.00 each class 13+


Wellness Through Weight Training
Personalized weight training offers older adults an opportunity to improve fitness, target problem areas, strengthen their upper bodies, and tone muscles. These classes are very popular; you may need to be placed on a waiting list and not able to begin right away.

Day Time Price Age
Monday, Wednesday, & Fridays 7:30-10:00 am $25/month or
$60/3 months
50+


Senior Stretch
Increases flexibility and strengthens muscles, improves balance and much more! Join instructor Sharon Super for this great exercise class.

Day Time Price Age
Mondays, Wednesdays, & Fridays 8:30-9:00 am $1/class 50+


Wisdom Seekers Salon
A salon is a regular gathering of distinguished guests meeting in a safe and supportive environment. Wisdom Seekers presents an innovative format where individuals can discuss issues of meaning and depth related to living consciously and well. Topics will be decided by the group and facilitated by Barbara Shovers, Wisdom Seekers co-founder. For more information, please call Barbara Shovers at (480) 612-2461 or Barbara@wisdomseekersaz.org

Day Time Price Age
3rd Tuesday of each month 1:30-3:00 pm free all ages


Wisdom Seekers Book Discussion
Wisdom Seekers is a group dedicated to conscious living. Books chosen by the group are read aloud and discussed to deepen understanding of living life with awareness and wisdom. For more information, please call Barbara Shovers at (480) 612-2461 or Barbara@wisdomseekersaz.org

Day Time Price Age
1st and 3rd Tuesdays of each month 1:30-3:00 pm free all ages

Self-Compassion Workshop
Learning how to use the tools to be self-compassionate are explored and practiced in this workshop. The feelings of self-worth and security provided by self-compassion enable people to function more positively in the world with increased enjoyment. For more information, please call Barbara Shovers at (480) 612-2461 or Barbara@Wisdomseekersaz.org
Day Time Price Age
Wednesdays 1:30-3:00 pm $5 per session all ages