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Wellness
Wellness Incentive Program Information
Wellness points must be entered by 5/15/2018 in order to receive your wellness incentive for next fiscal year.  Points can be entered at https://www.mywellsite.com/napebt/  Full details about the NAPEBT wellness program can be found here.

Here is a video on how to enter your wellness points. 


Monthly Wellness Updates

 

Annual Whole Health Evaluation Month

What's Inside

MonthlyThemeWhole Health Approach

You are more than just the skin you live in. You are comprised of so many incredible pieces. Sometimes we choose to focus on caring for a few pieces of ourselves, but we can also choose to care for our whole self.

 

 

 

Don't just take care of yourself when you're sick or when something goes wrong with your body; invest in yourself everyday to prevent health problems way before your desired way of life is effected!

 

Book Your Whole Health Evaluation with Vera Today! 928-774-3985.



Learn More About Vera

WinnerWinner of 4 Movie Tickets

 Thank you for filling out the Annual Wellness Program Survey!  

 

Troy Yerian from the City of Flagstaff is the random winner selected who completed the survey and has won four movie tickets!

 

View NAPEBT Annual Survey Results

cchangesClass Changes

Due to low summer attendance and lack of class location availability, the fitness and yoga classes are canceled. Other wellness classes offered this month include the following:

  • Food & Mood
  • Guilt Free Desserts
  • Mindfulness for Happiness
  • Why We Fail to Change and 3 Simple Ways to Succeed
  • Create Change Now

New Roots is offering a 20% discount for NAPEBT employees, if you'd like to continue your fitness with the same instructor. We are in a time of transition together and are excited for the opportunities for employees looking forward.

                                             

                                                  Wellness Events Calendar

MeetMeet Me Downtown

bikeWin a Bike

Submit your wellness story for a chance to win a hybrid Schwinn bike! 

 

Share your wellness story:

 What changes have you made to your lifestyle?

What helped you be successful?

What struggles did you have?

 

This kind of testimonial will help others who can relate and potentially learn something that might help them in their wellness journey

 

Testimonials will be received from now until August 21st.

Please submit via email to or by mail to 

Amber Baker

219 E. Cherry Ave.

Flagstaff, AZ 86001

 

 

 Information to include in your testimonial is your name, email or phone number to contact if you are the winner, and a brief story about your wellness journey.

 

 

ClassesWellness Classes

Guilt Free Deserts

Wednesday, July 26, 2017 from 12:10 PM to 12:50 PM MST        

Attend this food demo of guilt free desserts and get a chance to try them before you make them!

Coconino County Human Resources Bright Angel Room 

                   

Sign Up   

 

Mindfulness for Happiness

Tuesdays each week from 12-12:45 PM MST First Class is on July 11th

This is a six week series that teaches participants the practice of mindfulness and meditation. Many people find themselves trapped in feeling overwhelmed, upset and exhausted. Mindfulness provides a healthy simple way to navigate life's many challenges with much less stress and suffering.

Coconino County Health Department Birch Room

 

Sign Up

 

  

Food & Mood

Tuesday, July 18, 2017 from 12:10 PM to 12:50 PM MST

Join this free online webinar by Betsy Whited as she explores foods that affect our mood and how to choose wisely.

FUSD District Office Board Room

 

Sign Up

  

Why We Fail To Change and 3 Simple Ways To Succeed

Monday, July 24, 2017 from 12:10 PM to 12:50 PM MST

Learn the common mistakes we make when trying to make a life style change and which simple tools can make all the difference.

Flagstaff Unified School District Board Room

 

  Sign Up

 

Meet Me Downtown   

Wednesday's each week at 5:15 PM MST 

Meet Me Downtown brings adults and families to downtown Flagstaff for a weekly social walk/run, engaging individuals and businesses in a vibrant event that showcases downtown Flagstaff as a prime location for healthy activities.

Flagstaff Heritage Square

 

Sign Up  

ConquerCancerClimb to Conquer Cancer

Gather your teams and get ready for this exciting day.
This awesome event is just a month away on
August 19! 

 

Sign Up!

 



WarriorsFeatured Wellness Leader of the Year

Scott Walmer has been awarded 2017 Wellness Leader of the Flagstaff Unified School District. He was nominated by employees who have seen Scott as an inspiration to health and wellness in the workplace.

 

Check out Scott's Leadership story on "Why Wellness" in the video below:

 

VERAVera

 

Want help identifying and reaching your health goals? You can have FREE one-on-one coaching with one of Vera's Health Coaches. Call today to learn more by scheduling an intro to health coaching session!

 928-774-3985.

 

 More About Vera

 



FitnessClassesTai Chi

 

 

Tai Chi

Thursdays

12-12:45pm Flagstaff Main Library Community Room

All Levels

 

With each deep breath your intention is focused to slowly move your body through 39 postures. This practice is suitable for all ages and physical ability.  These exercises help to relax the body, refresh the mind, and refine the spirit.  You do not need to sign up for this class. Earn points by tracking your physical activity time. 

InfoPacketUpdated Info Packet

Interested in what's to come this year with the NAPEBT Wellness Program? Click here to view 2017-2018 info Packet.

 


 

TextUpdatesText Updates

Want to receive reminders on biometric screenings, classes, events, and due dates? 

 

Text a message to: 40404

Type the message: Follow NAPEBTWellness

 

This is a free service. You can unsubscribe at anytime. 


(if you do not have unlimited text messages your cell phone provider may charge you for text messages.)

FAQsFAQ

 

Can you earn wellness points by going to the Vera Clinic?

 

Yes. You can earn 4 points for completing your annual exam, 4 points for meeting with the health coach for 15 mins, 7 points for completing your biometric screening and entering into the online Health Risk Assessment, and up to 6 points for doing 6 sessions with the health coach. Add in a flu shot and you have your total 25 points. These points will automatically appear on your wellness portal and are able to be earned today!

 

 

BE WELL

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219 E. Cherry Ave.. Flagstaff, AZ 86001 928-679-7176